Eat Well - Knowing that you are meeting the nutritional needs of your body in all levels.
Sleep Well - Making it a point to get 7 to 8 hours of restful sleep per night.
Move Well - Your posture, balance and functional movements are at their best.
Be Well - Making the most of your abilities, where your mind, body, sole and self are at their best.
Regardless of your current health and/or limitations, there is always room for improvements.